Level 2
w/ LAURA
+ Day 16 in our 'Begin Again' 28-day New Year series +
A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra is encouraged to be used to help you find joy in your journey and joy in this session.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as the Mandarin Oriental, Six Senses and Amex.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ BETHANY
+ Day 17 - Class 1 in our 'Begin Again' 28-day New Year series +
A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and als...
Level 0
w/ LAURA
+ Day 17 - Class 2 in our 'Begin Again' 28-day New Year series +
A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are ...
Level 1-2
w/ MOON
+ Day 18 in our 'Begin Again' 28-day New Year series +
We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strengt...
