Level 0
w/ JASMIN
+ Day 1 - Class 2 in our 'Begin Again' 28-day New Year series +
A beautiful 10 min Morning Sound Meditation and a chance to check-in, feel and listen to the body whilst bathing in grounding sound frequencies that also help good feel hormones to flow; helping to navigate the day ahead.
Jasmin Harsono is a renowned and intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author and has been featured in Goop, the FT, Vogue and many more publications. She fuses the synergies of her life experience, training, modern life, conscious living and ancient practices to support and give people experiences and tools to tap into their truth, power, and potential. She’s compelled to create something that captivates her inherent fascination with sensory and healing experiences involving movement, energy, sound, voice, nature, and colour and includes sight, touch, smell, taste, and hearing elements.
"Pregnant women in their first trimester, those with pacemakers, sound-sensitive conditions, or metal implants, may be affected by the sound meditation and are advised not to take this session. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
+ Day 2 in our 'Begin Again' 28-day New Year series +
An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting w...
Level 2-3
w/ LAURA
+ Day 3 in our 'Begin Again' 28-day New Year series +
A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...
Level 2
w/ BETHANY
+ Day 4 in our 'Begin Again' 28-day New Year series +
A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the ...
