Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

POSITIVE ENERGY | MEDITATE

BEGIN AGAIN- A 28-DAY NEW YEAR SERIES • 10m

Up Next in BEGIN AGAIN- A 28-DAY NEW YEAR SERIES

  • BALANCE + REFRESH | VINYASA

    Level 2
    w/ LAURA

    + Day 14 in our 'Begin Again' 28-day New Year series +

    A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentr...

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    + Day 15 in our 'Begin Again' 28-day New Year series +

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...

  • ENERGISING HAPPY FLOW | POWER

    Level 2
    w/ LAURA

    + Day 16 in our 'Begin Again' 28-day New Year series +

    A fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra...