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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Up Next in BEGIN AGAIN- A 28-DAY NEW YEAR SERIES

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    Level 1
    w/ BHAVISHA

    + Day 13 - Class 1 in our 'Begin Again' 28-day New Year series +

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state o...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    + Day 13 - Class 2 in our 'Begin Again' 28-day New Year series +

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the...

  • BALANCE + REFRESH | VINYASA

    Level 2
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    + Day 14 in our 'Begin Again' 28-day New Year series +

    A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentr...

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