Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

RESET + ENERGISE | VINYASA

BEGIN AGAIN- A 28-DAY NEW YEAR SERIES • 41m

Up Next in BEGIN AGAIN- A 28-DAY NEW YEAR SERIES

  • BODYWEIGHT FLOW | POWER

    Level 2-3
    w/ LAURA

    + Day 3 in our 'Begin Again' 28-day New Year series +

    A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the ...

  • DYNAMIC CORE | PILATES

    Level 2
    w/ BETHANY

    + Day 4 in our 'Begin Again' 28-day New Year series +

    A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the ...

  • STEADY POWER | POWER

    Level 2
    w/ ANTONIA

    + Day 5 in our 'Begin Again' 28-day New Year series +

    A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a ...