Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

SIDE BODY | BARRE

BEGIN AGAIN- A 28-DAY NEW YEAR SERIES • 29m

Up Next in BEGIN AGAIN- A 28-DAY NEW YEAR SERIES

  • SELF LOVE | MEDITATE

    Level 0
    w/ LAURA

    + Day 17 - Class 2 in our 'Begin Again' 28-day New Year series +

    A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are ...

  • FLOW TO STRENGTH 2 | VINYASA

    Level 1-2
    w/ MOON

    + Day 18 in our 'Begin Again' 28-day New Year series +

    We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strengt...

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    + Day 19 in our 'Begin Again' 28-day New Year series +

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you usin...