Level 0-1
w/ JASMIN
+ Day 22 in our 'Begin Again' 28-day New Year series +
A 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.
Jasmin is an intuitive wellness guide working as a multi-sensory artist, practitioner, speaker and author. She fuses the synergies of her life experience, training, modern life, conscious living and ancient practices to support and give people experiences and tools to tap into their truth, power, and potential. She’s compelled to create something that captivates her inherent fascination with sensory and healing experiences involving movement, energy, sound, voice, nature, and colour and includes sight, touch, smell, taste, and hearing elements.
"Pregnant women in their first trimester, those with pacemakers, sound-sensitive conditions, or metal implants, may be affected by the sound meditation and are advised not to take this session. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ BETHANY
+ Day 23 in our 'Begin Again' 28-day New Year series +
A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to ...
Level 1-2
w/ LAURA
+ Day 24 - Class 1 in our 'Begin Again' 28-day New Year series +
A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward ...
Level 0-1
w/ BHAVISHA
+ Day 24- Class 2 in our 'Begin Again' 28-day New Year series +
Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focu...
