Level 1
w/ BHAVISHA
+ Day 13 - Class 1 in our 'Begin Again' 28-day New Year series +
Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ BHAVISHA
+ Day 13 - Class 2 in our 'Begin Again' 28-day New Year series +
This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the...
Level 2
w/ LAURA
+ Day 14 in our 'Begin Again' 28-day New Year series +
A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentr...
Level 0
w/ LAURA
+ Day 15 in our 'Begin Again' 28-day New Year series +
Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...
