Level 2
w/ ANTONIA
+ Day 5 in our 'Begin Again' 28-day New Year series +
A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a chance for play in handstand.
Equipment: 2 yoga blocks
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ BHAVISHA
+ Day 6 - Class 1 in our 'Begin Again' 28-day New Year series +
Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of ...
Level 1
w/ LAURA
+ Day 6 - Class 2 in our 'Begin Again' 28-day New Year series +
Be guided through a calming, breath-led, slow flow, 20 minute Vinyasa, working towards longer held restorative postures to really calm, connect and still body and mind for the last 10 minutes of the class. This c...
Level 1-2
w/ LAURA
+ Day 7 in our 'Begin Again' 28-day New Year series +
A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you fee...
