Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

STABILISING FLOW | BEGINNER

BEGINNER YOGA • 33m

Up Next in BEGINNER YOGA

  • FOUNDATIONS- STANDING + BALANCE | BEG...

    Level 0-1
    w/ ANTONIA

    A great introduction to Yoga's Standing and Balancing postures. Yoga is all about balance finding strength, flexibility, balance and release, whilst working with the breath to find personal space and connection. Antonia will guide you through a calm, steady flow with lots of...

  • FLOW TO MEDITATE | SLOW FLOW

    Level 0-1
    w/ LAURA

    A restorative 'Moving Meditation' to gently open the full body, whilst you focus on the breath to clear and still the mind. Finishing with a 10 min meditation to help let go of daily stresses.

    Equipment : Optional Bolster or Cushions, 2 Yoga Blocks

    Laura is the Founder of T...

  • FLOW TO RESTORE | SLOW FLOW TO RESTORE

    Level 1
    w/ LAURA

    A gentle and restorative Vinyasa flow to gently strengthen, open the body and release any sticky points. This class will help release through the shoulders, spine and hips as well as refresh the body and mind through a moving meditation of movement and breath. Finish feeling fu...