BHAVISHA | TEACHER PROFILE

BHAVISHA | TEACHER PROFILE

YOGA + MEDITATION

Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and has created some truly beautiful Yin, Meditation and Breath-work sessions.

Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.

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BHAVISHA | TEACHER PROFILE
  • POWER OF BREATHE 1 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to our Power of Breath series. In this first episode, Bhavisha will guide you through an introduction to breath-work and the endless benefits, how to sit, posture, and how to breathe correctly, finishing with a short practice of Diaphragmatic breathing.

    Equipment: Op...

  • POWER OF BREATH 4 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    In episode 4 of our Power of the Breath series, Bhavsiha continues to explore how breath-work practices can powerfully change our mood and energy. In this session, we explore down-regulating practices and how they can reduce anxiety, stress and provide a calming and balancing...

  • POWER OF BREATH 3 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to part 3 of our Power of the Breath series. In this session, you will learn how breath practices can powerfully change our energy and our mood by quickly effecting our nervous system function. Bhavisha will guide you through an up-regulating practice, Kapalabhati bre...

  • POWER OF BREATH 2 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the second part of our Power of the Breath series. Breath-work can really improve focus and awareness of the self. Breathe through a 4-count breath-work practice, in which Bhavisha will guide you to keep focused on the self, sensations and full mind-body awareness....

  • POWER OF BREATH 5 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the final part of our Power of Breath series where we bring it all together. As we have learnt in the series, just 8 minutes a day has the power to transform: affecting our focus, energy, stress-levels and self-awareness. Bhavisha will guide you through a down-regu...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

  • STRETCH + RESTORE 2 | STRETCH

    Level 0-1
    w/ BHAVISHA

    Slow down and take a moment for body and mind. This restorative style flow will guide you through deep stretches for the shoulders and chest, finishing with a yummy supported savasana to help you feel fully relaxed, refreshed, and open in body and mind.

    Equipment: Optional...

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • STRETCH + RESTORE 3 | STRETCH

    Level 0-1
    w/ BHAVISHA

    In this third version of this very popular session you will be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. I...

  • BOX BREATHING | BREATHE

    Level 0
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system, and improve focus.

    Equipment: Optional Yoga Block or Meditation Cushion

    Bhavisha is a tea...

  • YOGA NIDRA | MEDITATE

    Level 0
    w/ BHAVISHA

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as o...

  • INNER ALIGNMENT | YIN

    Level 0-1
    w/ BHAVISHA

    In yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...

  • WIND DOWN + RELAX | RESTORE

    Level 0-1
    w/ BHAVISHA

    Wind down and relax in this 20 min restorative yoga session. In Restorative Yoga we hold supported poses for longer to truly "restore” the body to its parasympathetic nervous system function, helping the body find a true state of rest, eliciting the relaxation response, and...

  • STRETCH + RESTORE | STRETCH

    Level 1
    w/ BHAVISHA

    Be guided through a restorative full body flow to improve flexibility, relaxation and tension release. This restorative yoga flow is perfect anytime of day to help bring movement into the body in a gentle manner. In this class we will work through various full body stretches...

  • YANG TO YIN | SLOW FLOW TO YIN

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • BREATH OF JOY | BREATHE

    Level 0-1
    w/ BHAVISHA

    Breath of Joy is a dynamic, standing breath practice that increases oxygen levels in the blood stream, temporarily stimulating the sympathetic nervous system, circulating more prana and stoking our Agni, helping us to feel uplifted and energised. This practice will also foc...

  • NADI SHODHANA | BREATHE

    Level 0
    w/ BHAVISHA

    This is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...

  • SURRENDER | YIN

    Level 0-1
    w/ BHAVISHA

    This class starts with deep belly breaths to set our intention, draw our awareness inward and into the present moment and moves into gentle backbend and forward fold postures. On a physical level the surrendering of Yin yoga, lets the nervous system relax and believe it is ...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • DEEP LOWER BODY | YIN

    Level 0-1
    w/ BHAVISHA

    This class works through grounding hip opening postures, held for longer, to find sustainable flexibility, true release and a moving meditation for the body and mind.

    Equipment: Optional Bolster or Cushions, 2 Blocks, Blanket

    Bhavisha is a teacher of Yoga, Meditation and ...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...

  • BOX BREATHING | BREATHE

    Level 0-1
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ BHAVISHA

    Bhavisha will guide you through 3-part breath, also known as 4-7-8 breath. This practice will teach you how to breathe fully, deeply and effectively, using the abdomen, diaphragm and chest, calm the mind and soothe the nervous system. So you can finish feeling refreshed and g...