Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

BOX BREATHING | BREATHE

BHAVISHA | TEACHER PROFILE • 8m 8s

Up Next in BHAVISHA | TEACHER PROFILE

  • 3-PART BREATH | BREATHE

    Level 0
    w/ BHAVISHA

    Bhavisha will guide you through 3-part breath, also known as 4-7-8 breath. This practice will teach you how to breathe fully, deeply and effectively, using the abdomen, diaphragm and chest, calm the mind and soothe the nervous system. So you can finish feeling refreshed and g...

  • MORNING | MEDITATE

    Level 0-1
    w/ BHAVISHA

    A gentle start to the day with gratitude, presence and intention, connecting into body, mind and breath, in this 10 minute morning meditation.

    Equipment: Optional Yoga Block and Blanket

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing ...

  • PRESENCE MEDITATION | MEDITATE

    Level 0-1
    w/ BHAVISHA

    A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave yo...