Welcome to part 3 of our Power of the Breath series. In this session, you will learn how breath practices can powerfully change our energy and our mood by quickly effecting our nervous system function. Bhavisha will guide you through an up-regulating practice, Kapalabhati breathing, or Breath-of Fire, which activated the sympathetic nervous system and improves energy levels, focus, boosts mood and improves feelings of vitality.
Equipment: Optional Yoga Block or Meditation Cushion
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."