BREATH-WORK

BREATH-WORK

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BREATH-WORK
  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Med...

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

  • BOX BREATHING | BREATHE

    Level 0-1
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ BHAVISHA

    Bhavisha will guide you through 3-part breath, also known as 4-7-8 breath. This practice will teach you how to breathe fully, deeply and effectively, using the abdomen, diaphragm and chest, calm the mind and soothe the nervous system. So you can finish feeling refreshed and g...

  • CALMING BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and mor...

  • ENERGISING BREATH | BREATHE

    Level 0-1
    w/ BHAVISHA

    Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is...

  • VILOMA PRANAYAMA | BREATHE

    Level 0-1
    w/ LAURA

    A very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxa...

  • ANTI ANXIETY BREATH-WORK 2 | BREATHE

    Level 0
    w/ LAURA

    A second variation on this very popular class. Tap into calming breath in just 5 mins, a great tool to use anytime anywhere as a quick antidote to stress and anxiety. We induce relaxation by tapping the parasympathetic nervous system; come to this when you need it.

    Laura is th...

  • BREATH OF JOY | BREATHE

    Level 0-1
    w/ BHAVISHA

    Breath of Joy is a dynamic, standing breath practice that increases oxygen levels in the blood stream, temporarily stimulating the sympathetic nervous system, circulating more prana and stoking our Agni, helping us to feel uplifted and energised. This practice will also foc...

  • NADI SHODHANA | BREATHE

    Level 0
    w/ BHAVISHA

    This is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...

  • BOX BREATHING | BREATHE

    Level 0
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system, and improve focus.

    Equipment: Optional Yoga Block or Meditation Cushion

    Bhavisha is a tea...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ RUBEN

    This breath technique teaches you to breathe into the full lung capacity and bring awareness to the breath, This effect is very calming, grounding and reduces stress and anxiety.

    Equipment: Optional Yoga Block or Meditation Cushion

    A former professional ballet dancer, PT and ...

  • EXTENDED EXHALE | BREATHE

    Level 0
    w/ RUBEN

    The extended exhale is calming technique inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Equipment: Optional Yoga Block or Meditation Cushion

    A former pro...

  • CALMING BREATH HOLDS | BREATHE

    Level 0-1
    w/ LAURA

    This technique will soothe the nervous system, and help us change our feelings, thoughts and emotions, bringing us back to balance.

    Equipment: Optional Yoga Block or/ Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. ...

  • BRUMARI BREATH | BREATHE

    Level 0-1
    w/ LAURA

    Brumari breath quickly activates the Vagus nerve, in turn activating the 'Rest and Digest' part of our nervous stystem. A very calming, soothing breath-work practice, to help reduce anxiety and stress.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founde...

  • VASE BREATH | BREATHE

    Level 0
    w/ LAURA

    Vase Breath is a Tibetan breathing technique, which helps us drop into the body and get out of the head, grounding body and mind.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her ai...

  • POWER OF BREATH 2 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the second part of our Power of the Breath series. Breath-work can really improve focus and awareness of the self. Breathe through a 4-count breath-work practice, in which Bhavisha will guide you to keep focused on the self, sensations and full mind-body awareness....

  • POWER OF BREATH 3 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to part 3 of our Power of the Breath series. In this session, you will learn how breath practices can powerfully change our energy and our mood by quickly effecting our nervous system function. Bhavisha will guide you through an up-regulating practice, Kapalabhati bre...

  • POWER OF BREATHE 1 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to our Power of Breath series. In this first episode, Bhavisha will guide you through an introduction to breath-work and the endless benefits, how to sit, posture, and how to breathe correctly, finishing with a short practice of Diaphragmatic breathing.

    Equipment: Op...

  • POWER OF BREATH 4 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    In episode 4 of our Power of the Breath series, Bhavsiha continues to explore how breath-work practices can powerfully change our mood and energy. In this session, we explore down-regulating practices and how they can reduce anxiety, stress and provide a calming and balancing...

  • POWER OF BREATH 5 | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    Welcome to the final part of our Power of Breath series where we bring it all together. As we have learnt in the series, just 8 minutes a day has the power to transform: affecting our focus, energy, stress-levels and self-awareness. Bhavisha will guide you through a down-regu...

  • LUNAR BREATH | BREATHE (NEW)

    Level 1
    w/ LAURA

    The Lunar Breath practice, 'Chandra Bhedana' in Sanskrit, is designed to calm, de-stress, soothe and maybe even lull you into sleep.

    Equipment: Optional yoga block or/ cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to...