This breath technique teaches you to breathe into the full lung capacity and bring awareness to the breath, This effect is very calming, grounding and reduces stress and anxiety.
Equipment: Optional Yoga Block or Meditation Cushion
A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to pause and slow down, and Yoga and mindfulness played a pivotal role in this. Ruben has deepened his yoga training with certification in Functional Range Conditioning, plus courses on yoga therapeutics and in-depth anatomy, and his classes reflect his deep anatomical knowledge and personal mindfulness journey. Ruben now runs his own company, teaches in high-end London studios, plus works with private clients and top brands.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you consult a health professional for advice on injuries, conditions or illness."