Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

FIRE UP THE CORE | POWER VINYASA

CONDITIONING YOGA • 40m

Up Next in CONDITIONING YOGA

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body yoga workout and connect into you using the breath to find release.

    Laura is the Founder ...

  • FULL BODY FLOW 2 | POWER VINYASA

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • HANDSTAND DRILLS | SKILLS

    Level 2-3
    w/ ANTONIA

    Are you working towards building the strength and technique to perfect your handstand? Then this class is for you! This a playful sequence, working through mobility and flexibility drills to open up the shoulders, back and wrists, moving on to a stabilising sequence to perf...