Level 1-3
Classes across all movement categories focusing on strengthening, toning and stabilising the Core. A strong Core can stabilise the lower back, improve your balance and help move your yoga practice and inversions to the next level. All classes work with low-impact breath-led movement.
Level 2-3
w/ LAURA
Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.
Laura is the Founder of The Yoga Class and an experie...
Level 1-2
w/ BETHANY
Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.
Equipment: Pilates Ball or sma...
Level 1-2
w/ ZOE
A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...
Level 2
w/ LAURA
A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.
Laura is...
Level 2
w/ ANTONIA
A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...
Level 2
w/ BETHANY
+ This is the 3rd Morning practice on our 12-days of Christmas Series +
A strong, dynamic and playful, conditioning Pilates practice, utilising props to work deeper into the full anterior of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to ene...
Level 2
w/ LAURA
+ This is the 9th Morning practice on our 12-days of Christmas Series +
A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.
Laura is t...
Level 2
w/ LAURA
Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...
Level 2
w/ LAURA
A strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.
Eq...
Level 2
w/ BETHANY
A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...
Level 2
w/ BETHANY
A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...
Level 2
w/ BETHANY
A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...
Level 2-3
w/ LAURA
A strong and fast moving Power Flow breaking off into pulsing conditioning movements. This flow will strengthen the full body, particularly targeting the core and glutes areas. Movements will mobilise the body as well as strengthen to leave you feeling mobile and open. Always...
Level 2
w/ LAURA
A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.
Laura is the Foun...
Level 2
w/ BETHANY
Short and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.
Equipment: Socks may help with your foot sliding across the floor.
...
Level 2
w/ TAYLOR
An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!
Equipment: 90cm smooth foam roller
Taylor is a STOTT Pilates trained instructor in both mat an...
Level 2
w/ LAURA
A quick 20 min Yoga inspired Core workout, also working into the hip flexors and quads through leg lifts. We use a Yoga Block throughout the practice to aid with alignment, posture and to add a new element. An option to transition to a playful arm balance at the end of the sess...
Level 1-2
w/ TAYLOR
This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...
Level 2
w/ LAURA
A flowing yoga conditioning class focusing on strengthening the core and obliques, whilst finding some softening balance through forward folds and twists. A strengthening, energising flow that will also help find spinal mobility and space using the breath.
Laura is the Founde...
Level 2
w/ LAURA
A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.
Laura is the Founder of The Yoga Class and an experienced Yo...
Level 2-3
w/ LAURA
A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.
Laura is the Fo...
Level 2
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...
Level 2
Work strongly into the Abs and Glutes during this 30 minute Pilates Class.
Equipment: Optional resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...
Level 2-3
w/ LAURA
Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...
