CORE | TARGET AREA
Level 1-3
Classes across all movement categories focusing on strengthening, toning and stabilising the Core. A strong Core can stabilise the lower back, improve your balance and help move your yoga practice and inversions to the next level. All classes work with low-impact breath-led movement.
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CURL UP CORE | PILATES
Level 2
w/ BETHANYA 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.
Equipment: Small Pilates Ball
Bethany is...
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MORNING POWER | PILATES
Level 2
w/ BETHANYA power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...
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ABS + ARMS CONDITIONING | POWER
Level 2
w/ LAURAA short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.
Laura is the Founder of The Yoga Class and an experienced Yo...
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CORE + GLUTES FLOW 2 | POWER
Level 1-2
w/ ANTONIAThe second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and st...
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CORE CIRCUIT | POWER
Level 2
w/ LAURAA quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.
Laura is...
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CORE CONTROL | PILATES
Level 2
w/ BETHANYWork with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.
Equipment: Pilates Ball or small...
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CORE + GLUTES | PILATES
Level 2
w/ BETHANYA 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.
Equipment: Optional Pilates Ball or/ small plump cushion
Bethany is a seriously experienced teacher, coming from a dance backgroun...
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CORE CONDITIONING | POWER
Level 2-3
w/ LAURA
Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.Laura is the Founder of The Yoga Class and an experie...
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ABS + ARMS | PILATES
Level 1-2
w/ ZOEA short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...
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MINI CORE 2 | BARRE
Level 2
w/ BETHANYOur newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.
Bethany...
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DYNAMIC CORE | PILATES
Level 2
w/ BETHANYA strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to energise and release any tension.
Equipment: ...
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FLUID CORE FLOW | VINYASA
Level 2
w/ LAURAThe core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...
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CORE + GLUTES FLOW | POWER
Level 2
w/ ANTONIAA strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...
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CONNECTED CORE | BARRE
Level 2-3
w/ BETHANYStrengthen, tone and fully engage the core area in this short and dynamic conditioning session. Using the wall or a chair helps connect correctly into the anterior of the body, including the abdominals and hip flexors, as well as supporting your practice.
Equipment: Chair o...
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CORE + SPINAL ROLES | PILATES
Level 1-2
w/ BETHANYA flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to toe. Leave feeling strong, refreshed and reset in body an...
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ABS + ARMS | POWER
Level 2
w/ LAURAA dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...
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FIRE UP THE CORE | POWER
Level 2
w/ LAURAWork through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...
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FIRE UP THE CORE 2 | POWER
Level 2
w/ LAURAA strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.
Eq...
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MINI CORE | BARRE
Level 2
w/ BETHANYA short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...
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MINI OBLIQLUES | BARRE
Level 2
w/ BETHANYA short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...
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CORE + ARMS | BARRE
Level 2
w/ BETHANYA short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...
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CORE + GLUTES | POWER
Level 2-3
w/ LAURAA strong and fast moving Power Flow breaking off into pulsing conditioning movements. This flow will strengthen the full body, particularly targeting the core and glutes areas. Movements will mobilise the body as well as strengthen to leave you feeling mobile and open. Always...
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SUPINE CORE | POWER
Level 2
w/ LAURAA short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.
Laura is the Foun...
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STANDING CORE + LEGS | BARRE
Level 2
w/ BETHANYShort and effective dynamic conditioning standing work-out session to work into the core and legs creating long lean muscles. Finish feeling strong and energised. The perfect session to do anywhere, anytime.
Equipment: Socks may help with your foot sliding across the floor.
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