Level 2
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, strengthening the core stomach muscles. back and supporting pelvic muscles. Balance out all that work with some releasing stretches to find space at the end of the session.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
Work strongly into the Abs and Glutes during this 30 minute Pilates Class.
Equipment: Optional resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...
Level 2-3
w/ LAURA
Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...
Level 1-2
w/ LAURA
Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling refr...
