Level 1-2
w/ BETHANY
Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.
Equipment: Pilates Ball or small cushion
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a huge part of her life. Since her dance training, she has gained her qualifications in Barre, Pilates, Yoga, functional range conditioning and her level 2 and 3 Personal Trainer course.
Combining all of these elements, her classes provide movement that’s considered and all encompassing. Movement that aligns with you and your body rather than working against it to create strength, tone and mobility.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ ZOE
A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...
Level 2
w/ LAURA
A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.
Laura is...
Level 2
w/ ANTONIA
A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...
