Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + GLUTES CONDITIONING | POWER

CORE | TARGET AREA • 21m

Up Next in CORE | TARGET AREA

  • CORE + GLUTES | BARRE

    Level 2
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...

  • ABS + GLUTES | PILATES

    Level 2

    Work strongly into the Abs and Glutes during this 30 minute Pilates Class.

    Equipment: Optional resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...

  • CORE WORKOUT | POWER

    Level 2-3
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...