Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + GLUTES FLOW | POWER

CORE | TARGET AREA • 21m

Up Next in CORE | TARGET AREA

  • ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • CORE CONTROL | PILATES

    Level 1-2
    w/ BETHANY

    Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.

    Equipment: Pilates Ball or sma...

  • CORE + SPINAL ROLES | PILATES

    Level 1-2
    w/ BETHANY

    + Day 23 in our 'Begin Again' 28-day New Year series +

    A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to ...