CORE + GLUTES FLOW | POWER
CORE | TARGET AREA • 21m
Level 2
w/ ANTONIA
A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with more softening stretches and mediative elements at the beginning and end.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in CORE | TARGET AREA
-
CONNECTED CORE | BARRE
Level 2-3
w/ BETHANYStrengthen, tone and fully engage the core area in this short and dynamic conditioning session. Using the wall or a chair helps connect correctly into the anterior of the body, including the abdominals and hip flexors, as well as supporting your practice.
Equipment: Chair o...
-
CORE + SPINAL ROLES | PILATES
Level 1-2
w/ BETHANYA flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to toe. Leave feeling strong, refreshed and reset in body an...
-
ABS + ARMS | POWER
Level 2
w/ LAURAA dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...