CORE + GLUTES FLOW 2 | POWER
CORE | TARGET AREA • 27m
Level 1-2
w/ ANTONIA
The second version of this strong core and glutes focus flow, with a detailed alignment focus. Starting with a mindful moment to drop into your yoga space, this session will go on to build your strength and stamina, working with longer holds to work into deep strength and stability. Finish with some stretches and a calming savasana.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in CORE | TARGET AREA
-
CORE CIRCUIT | POWER
Level 2
w/ LAURAA quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.
Laura is...
-
CORE CONTROL | PILATES
Level 2
w/ BETHANYWork with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.
Equipment: Pilates Ball or small...
-
CORE + GLUTES | PILATES
Level 2
w/ BETHANYA 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.
Equipment: Optional Pilates Ball or/ small plump cushion
Bethany is a seriously experienced teacher, coming from a dance backgroun...