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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE WORKOUT | POWER

CORE | TARGET AREA • 21m

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  • STRENGTHEN YOUR CORE | POWER

    Level 1-2
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling refr...