Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FLUID CORE FLOW | VINYASA

CORE | TARGET AREA • 28m

Up Next in CORE | TARGET AREA

  • CORE + GLUTES FLOW | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...

  • CONNECTED CORE | BARRE

    Level 2-3
    w/ BETHANY

    Strengthen, tone and fully engage the core area in this short and dynamic conditioning session. Using the wall or a chair helps connect correctly into the anterior of the body, including the abdominals and hip flexors, as well as supporting your practice.

    Equipment: Chair o...

  • CORE CONTROL | PILATES

    Level 1-2
    w/ BETHANY

    Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.

    Equipment: Pilates Ball or sma...