Level 1-2
w/ TAYLOR
This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modifications to suit all levels to make it more challenging as you need or want.
Equipment: Small Pilates Ball or small cushion
Taylor is a STOTT Pilates trained instructor in both mat and reformer, with a background in Dance and Gymnastics. She uses classical moves with modifications, to target the core muscles that help with better posture and improve spinal mobility and strength. Her classes are challenging yet fun and aim to leave you feeling strengthened, lengthened, and lean.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ BETHANY
A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...
Level 2
w/ BETHANY
A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...
Level 2-3
w/ LAURA
Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.
Laura is the Founder of The Yoga Class and an experie...
