Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

MINI CORE 2 | BARRE (NEW)

CORE | TARGET AREA • 11m

Up Next in CORE | TARGET AREA

  • DYNAMIC CORE | PILATES

    Level 2
    w/ BETHANY

    A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to energise and release any tension.

    Equipment: ...

  • FLUID CORE FLOW | VINYASA

    Level 2
    w/ LAURA

    The core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...

  • CORE + GLUTES FLOW | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...