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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTHEN YOUR CORE | POWER

CORE | TARGET AREA • 20m

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  • CORE FOCUS | BARRE

    Level 2-3
    w/ BETHANY

    Get straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...