Level 2
w/ TAYLOR

An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!

Equipment: 90cm smooth foam roller

Taylor is a STOTT Pilates trained instructor in both mat an...

Level 2
w/ LAURA

A quick 20 min Yoga inspired Core workout, also working into the hip flexors and quads through leg lifts. We use a Yoga Block throughout the practice to aid with alignment, posture and to add a new element. An option to transition to a playful arm balance at the end of the sess...

Level 1-2
w/ TAYLOR

This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...

Level 2
w/ LAURA

A flowing yoga conditioning class focusing on strengthening the core and obliques, whilst finding some softening balance through forward folds and twists. A strengthening, energising flow that will also help find spinal mobility and space using the breath.

Laura is the Founde...

Level 2-3
w/ LAURA

A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.

Laura is the Fo...

Level 2
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...

Level 2

Work strongly into the Abs and Glutes during this 30 minute Pilates Class.

Equipment: Optional resistance band

Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...

Level 2-3
w/ BETHANY

Get straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...