Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

CORE CONTROL | PILATES

CORE | TARGET AREA • 46m

Up Next in CORE | TARGET AREA

  • CORE + GLUTES | CONDITIONING

    Level 2-3
    w/ LAURA

    A strong and fast moving Power Flow breaking off into pulsing conditioning movements. This flow will strengthen the full body, particularly targeting the core and glutes areas. Movements will mobilise the body as well as strengthen to leave you feeling mobile and open. Always...

  • FIRE UP THE CORE 2 | POWER VINYASA

    Level 2
    w/ LAURA

    A strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.

    Eq...

  • CORE CIRCUIT | CONDITIONING

    Level 2
    w/ LAURA

    A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.

    Laura is...