DESK REMEDY

DESK REMEDY

Need a quick work break? These sessions target the areas most needed when sitting at a desk; hamstrings, hips, spine and shoulders. Sessions include in-chair and mat based session and will leave you feeling refreshed and calm.

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DESK REMEDY
  • ESSENTIAL LUNCH-BREAK | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.

    Equipment: Optional 2 Yoga Blocks

    Lau...

  • UPPER BODY MOBILITY | SLOW FLOW

    Level 0-1
    w/ RUBEN

    A stretch and mobility, slow flow session, that is focused on the upper body. This session will guide you to mobilise the neck, shoulders and spine, as well as leave you feeling centred and relaxed.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT an...

  • LOWER BODY FLOW | STRETCH

    Level 0-1
    w/ ANTONIA

    A calming stretch class, lower body flow, designed to release any tension in the hips, groin and hamstrings.

    Equipment: Optional 1 Block and a Strap

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or...

  • 10 MIN RESTORE | RESTORE

    Level 0-1
    w/ LAURA

    This short session will bring you back to balance after a long day to fully restore. Be guided through a calming breath technique whilst opening the chest and shoulders gently.

    Equipment: Yoga Block, Bolster or/ Cushions

    Laura is the Founder of The Yoga Class and an experie...

  • LOWER BODY RECOVERY | STRETCH

    Level 0-1
    w/ LAURA

    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...

  • HIPS | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • HIP STRETCH | STRETCH

    Level 1
    w/ RUBEN

    A 20-minute stretch yoga class, focusing on the hips to promote flexibility and a sense of relaxation. Perfect for runners.

    Equipment: Optional 2 Yoga Block and a Yoga Strap

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to...

  • FULL BACK RELEASE | STRETCH

    Level 0-1
    w/ LAURA

    This session is a restorative breath-led, stretch session to release through the full spine; the shoulders, upper back, and hips to help find release for the back. We utilise mostly passive stretches with some active poses to find true release.

    Equipment: 2 yoga blocks and a...

  • LOWER BODY MOBILITY | SLOW FLOW

    Level 1
    w/ RUBEN

    A 20 min stretch and mobility session, utilising active and passive stretches, to deeply release the hips and lower body. Finish feeling refreshed and open.

    Equipment: Optional 2 Yoga Blocks

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started w...

  • HIP + HAMSTRING STRETCH | STRETCH

    Level 0-1
    w/ LAURA

    A short, flowing and restorative session to find space and release through the hips and hamstrings. Expect down dogs and forward folds, alongside more specific stretches to work into the hip flexors, the Psoas muscles within the hips, the hamstrings and the glutes for a full ...

  • UPPER BACK | STRETCH

    Level 0-1
    w/ LAURA

    A short format stretch class to find release through the neck and shoulders, come to this whenever you need a quick release and reset, or tag onto another class for extra release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim ...

  • BACK STRENGTH | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...

  • BACK RELEASE w/ ROLLER | PILATES

    Level 1-2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be don...

  • YOGA FOR SCIATICA | SLOW FLOW

    Level 0-1
    w/ LAURA

    Sciatica can be caused by overused and underused muscles, compression, damage or injury to the Sciatic nerve. However, we can help relieve discomfort by gently stretching and strengthening through the back, hips and hamstrings. This class focuses on mindfully and gently openi...

  • FREE THE SPINE | STRETCH

    Level 0-1
    w/ ANTONIA

    A calming and grounding yoga release session to free the spine. Working with the breath throughout to free any sticky points in the back especially the lower back. This class also releases through the hips and hamstrings as tightness in these areas can often affect the lower...

  • LOWER BACK | STRETCH

    Level 0-1
    w/ LAURA

    A short format class to find release through the lower back, come to this whenever you need a quick release and reset, or tag onto another class for extra release. This class gently strengthens the core and releases through the hips and hamstrings, as lack of strength and tig...

  • SPINE | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your cervical, thoracic and lunar spine for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning....

  • SHOULDER | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...

  • DESK REMEDY | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your spine, shoulders and back for increased mobility and vitality. This session works with the movement form, Functional Range Conditioning.

    Equipme...

  • DESK YOGA | RELEASE

    Level 0-1
    w/ LAURA

    Need a quick work break to calm the mind and release your body? This class opens with mindful breathing, before moving into stretches to mobilise the neck, shoulders, spines, hips and hamstrings. This session also gives you a chance to activate the glutes and core, which are ...

  • DESK YOGA 2 | STRETCH

    Level 0-1
    w/ LAURA

    Need a quick work break? This quick 10 min session will stretch areas that need it most when sitting at a desk; hamstrings, hips, spine and shoulders, and start and finish with a short and mindful breath-work, to leave you feeling refreshed and calm.

    Equipment: Chair and som...

  • ANTI DESK YOGA | STRETCH

    Level 0-1
    w/ ANTONIA

    The perfect short, flowing, session to find space, relax and release on a work break or at the end of the day. Starting with a short breath-work to take us into relaxation and find clarity. This session then moves into a flow to release the hips, hamstrings, shoulders and fu...

  • UPPER BODY ANTI DESK | YIN

    Level 0-1
    w/ LAURA

    Opening up, alleviating compression and releasing tension in the upper body; neck, shoulders, upper back. This session would work well at the end of desk working day or when you need a work break. We start with some more Yang style stretches and move into our longer held Yin p...