Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

LOWER BODY FLOW | STRETCH

DESK REMEDY • 32m

Up Next in DESK REMEDY

  • 10 MIN RESTORE | RESTORE

    Level 0-1
    w/ LAURA

    This short session will bring you back to balance after a long day to fully restore. Be guided through a calming breath technique whilst opening the chest and shoulders gently.

    Equipment: Yoga Block, Bolster or/ Cushions

    Laura is the Founder of The Yoga Class and an experie...

  • LOWER BODY RECOVERY | STRETCH

    Level 0-1
    w/ LAURA

    Our Active Lower Body Recovery class is here to help you find true mobility and release in the lower body by working active and passive stretches. Helping to release tight muscles and also aide recovery from dynamic and high intensity exercise such as running, cycling or weig...

  • HIPS | MOBILITY

    Level 0-1
    w/ RUBEN

    A 10-minute mobility class, part of our Mobility series, to enhance joint flexibility, improve range of motion, and invigorate your body for increased mobility and vitality. This session works with controlled articular rotations within the movement form, Functional Range Condi...