DYNAMIC VINYASA | YOGA

DYNAMIC VINYASA | YOGA

Level 1-2

Dynamic, flowing and energising sequences always breath led. Expect to equally develop strength and flexibility and connect to you. A workout for body and mind. You will be encouraged to try more challenging asana with variations and modifications always offered.

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DYNAMIC VINYASA | YOGA
  • BREATHE + FLOW | VINYASA (NEW)

    Level 1-2
    w/ MOON

    A Vinyasa beginning with a restorative breath-work practice to connect and release, before moving into a dynamic flow. Strengthen, energise and centre the full body and mind and finish with gratitude.

    Equipment: Optional 2 Yoga Blocks

    Moon’s innovative classes share her love ...

  • ESSENTIAL LUNCH-BREAK | VINYASA (NEW)

    Level 1-2
    w/ LAURA

    A dynamic full body and mind workout flow our Founder, Laura, does when she just has 30 minutes. An essential and effective flow to feel good, release endorphins, gently strengthen and also calm the mind ready to continue with your day.

    Equipment: Optional 2 Yoga Blocks

    Lau...

  • BALANCED FULL BODY | VINYASA

    Level 1-2
    w/ LAURA

    This steady, but dynamic, Vinyasa flow will stabilise all the way through from the ankle, to the pelvis, to the core, with this balanced full body session. Working with lots of single leg work, plus active and passive hamstring stretches. We find relaxing stillness at the beg...

  • BEGIN AGAIN | VINYASA

    Level 1-2
    w/ LAURA

    A fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...

  • REFRESH RENEW | VINYASA

    Level 1-2
    w/ LAURA

    A revitalising, playful and stretchy full body dynamic vinyasa flow that will take you through a spinal refresh as you twist 360 degrees around the mat. moving the spine in all directions, especially backbends. Move, breathe and flow to refresh, energise and renew body and mi...

  • QUICK EVERYDAY FLOW | VINYASA

    Level 1-2
    w/ MOON

    Be guided through this 20 min Vinyasa Flow, to gently strengthen and stretch the full body, finding balance for body and mind. Perfect if you are short on time but want a quick flow to energise and reset.

    Moon’s innovative classes share her love of every aspect of the practice...

  • ENERGISING FLOW 6 | VINYASA

    Level 2
    w/ LAURA

    Our newest 20 min energising and dynamic vinyasa flow. A short, sweet and fiery practice to engage the core, awaken the spine and energise body and mind. Finish feeling refreshed and uplifted.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

  • PLAY + FLOW | VINYASA

    Level 1-2
    w/ MOON

    This playful and dynamic flow will challenge your balance, as we explore the Yin & Yang of Vinyasa. Move through a classic Vinyasa flow to strengthen and lengthen through the full body, restoring balance in the mind.

    Moon’s innovative classes share her love of every aspect of ...

  • GROUND + LET GO | VINYASA

    Level 1-2
    w/ LAURA

    A grounding well balanced Vinyasa flow, finding space in the hips and hamstrings, and working with a connected and grounding breath throughout. This class finishes with a short clearing breath-work to truly let go and release.

    Equipment: Optional 2 Yoga Blocks

    Laura is the ...

  • DYNAMIC FLOW 2 | VINYASA

    Level 1-2
    w/ ANTONIA

    A classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.

    Antonia trained in Ashtanga Yoga in Mysore India and her classes focus...

  • SUNRISE ENERGY | VINYASA

    Level 1-2
    w/ MOON

    Rise with the sun and energise in this 30 min full body flow class. Finish feeling open, strengthened, grounded and motivated for the day.

    Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with el...

  • VATA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Vata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will strengthen, stabilise, mobilise an...

  • PITTA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    When in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...

  • KAPHA FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Kapha when in balance is grounded and stable, feels nourished to grow and has a great feeling of content. When out of balance, Kapha can feel lethargic, stagnant, with low mood and low energy. This practice is a dynamic Vinyasa Flow, working with backbends to free the spine, ...

  • GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with forward folds to bow down and surrender, letting go of things not serving y...

  • CONTINUOUS FULL BODY FLOW | VINYASA

    Level 2
    w/ LAURA

    A fluid, classically sequenced and strong Vinyasa practice with minimal talking. Expect lots of chaturangas, down dogs and opportunity for arm balances as options. Minimal talking will help you focus on your own internal practice, your own experience and your own breath, to sta...

  • FLUID CORE FLOW | VINYASA

    Level 2
    w/ LAURA

    The core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...

  • FLUID HIPS | VINYASA

    Level 1-2
    w/ LAURA

    Explore the strength, flexibility and mobility of the hip area, through this open level, playful, Vinyasa Flow. The session starts and finishes with conscious awareness and grounding breath.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

  • RESET + ENERGISE | VINYASA

    Level 1-2
    w/ LAURA

    An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting with sun salutations and moving into standing and then se...

  • BALANCE + REFRESH | VINYASA

    Level 1-2
    w/ LAURA

    A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentration and refresh the mind. We begin with a balancing a...

  • TRUST FLOW | VINYASA

    Level 1-2
    w/ LAURA

    Trust the process, trust your inner knowing and relax into the idea that you will arrive where you are meant to be, when you are meant to be there. This playful Vinyasa Flow, strengthens our core, plays with physical balance and also some tricky transitions. Starting with sun...

  • WORKING TOWARDS PINCHA | VINYASA

    Level 1-2
    w/ RUBEN

    Learn how to balance on your forearms with this vinyasa style practice; an all level sequence for those who are ready to learn how to make their way upside down. Expect elements of rhythmic sun valuations, plus strength and mobility drills. Flow and learn the techniques to acc...

  • MORNING MANDALA | VINYASA

    Level 1-2
    w/ LAURA

    We move 360 degrees around the mat in this dynamic morning session. The session starts with a chance to settle into you and notice the senses, before moving through the flow, waking up, strengthening and opening the full body and mind.

    Equipment: Optional 1 Yoga Strap

    Laura...

  • POWER UP 1 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or...