DYNAMIC VINYASA | YOGA

DYNAMIC VINYASA | YOGA

Level 1-2

Dynamic, flowing and energising sequences always breath led. Expect to equally develop strength and flexibility and connect to you. A workout for body and mind. You will be encouraged to try more challenging asana with variations and modifications always offered.

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DYNAMIC VINYASA | YOGA
  • DYNAMIC FLOW | VINYASA

    Level 1-2
    w/ ANTONIA

    Antonia will guide you through a classic Vinyasa, strengthening and mobilising the full body, especially targeting the upper back and hips. We find time to 'play' with the option of the arm balance Bhujapidasana, as well as calming and stilling the mind using the breath.

    A...

  • MANIFEST FLOW | VINYASA

    Level 1-2
    w/ LAURA

    To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Throughout this fluid, flowing all-levels Vinyasa class, we...

  • CLEARING FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you feeling calm, grounded and centred.

    Equipment: 2 Yoga Bloc...

  • ENERGISING FLOW 1 | VINYASA

    Level 2
    w/ LAURA

    A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...

  • WORKING TOWARDS PINCHA | VINYASA

    Level 1-2
    w/ RUBEN

    Learn how to balance on your forearms with this vinyasa style practice; an all level sequence for those who are ready to learn how to make their way upside down. Expect elements of rhythmic sun valuations, plus strength and mobility drills. Flow and learn the techniques to acc...

  • WAKE UP FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic yet gentle flow to wake up the body and mind. Our bodies sometimes need a more gentle way to start the day, this class will allow you a gentle start before moving through into a more dynamic Vinyasa Flow. Be guided to experience little moments of self love and grati...

  • BALANCE + REFRESH | VINYASA

    Level 2
    w/ LAURA

    A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentration and refresh the mind. We begin with a balancing and...

  • RESET + RENEW 2 | VINYASA

    Level 1-2
    w/ LAURA

    This class is chance to reset and renew through the body and mind with an open level Vinyasa class. Opening, gently strengthening and coming back to your centre. Working with heart and hip openers and a resetting mantra to know you are enough and come back to you. Leave feeli...

  • PLAY + FLOW | VINYASA

    Level 2
    w/ MOON

    This playful and dynamic flow will challenge your balance, as we explore the Yin & Yang of Vinyasa. Move through a classic Vinyasa flow to strengthen and lengthen through the full body, restoring balance in the mind.

    Moon’s innovative classes share her love of every aspect of th...

  • MORNING MANDALA | VINYASA

    Level 1-2
    w/ LAURA

    + This is the 7th Morning practice on our 12-days of Christmas Series +

    We move 360 degrees around the mat in this dynamic morning session. The session starts with a chance to settle into you and notice the senses, before moving through the flow, waking up, strengthening and...

  • DYNAMIC 'TAPAS' | VINYASA

    Level 2
    w/ LAURA

    Tapas, one of the Niyamas, is said to be a way to purify body and mind through discipline, fiery resolve and pointed strength. By igniting our inner fire, our Agni, we can burn away impurities, negative thought patterns, emotional baggage and negative energy. This class is a fu...

  • GRATITUDE FLOW | VINYASA

    Level 1-2
    w/ LAURA

    + This is the 1st Morning practice on our 12-days of Christmas Series +

    A stretchy, full-body, open-level, Vinyasa practice to get into the flow, connect into your heart centre and feel gratitude. This practice opens the heart space with backbends, as well as working with fo...

  • CONNECTION 2 | VINYASA

    Level 1-2
    w/ LAURA

    A flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...

  • ENERGY BUILD | VINYASA

    Level 1-2
    w/ BHAVISHA

    Yoga has the amazing ability to increase our stamina, boost our mood, cultivate mental alertness and bring a sense of vitality to both body and mind. This energising, open level flow will work through a classic Vinyasa sequence, working with lots of down dogs, chaturangas a...

  • YANG TO YIN | VINYASA

    Level 1
    w/ BHAVISHA

    This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...

  • STRETCH VINYASA | VINYASA

    Level 1-2
    w/ LAURA

    A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...

  • RESET + RENEW 1 | VINYASA

    Level 1-2
    w/ LAURA

    Come back to you and reset and renew the body and mind through this all-levels energising Vinyasa Flow class. We use flowing fluid movements to come back centre and fully reset as well as gently strengthening, opening and releasing through the full body. A chance to remember y...

  • POWER UP 1 | VINYASA

    Level 1-2
    w/ MOON

    Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or...

  • MORNING REFRESH | VINYASA

    Level 1
    w/ LAURA

    A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...

  • TWIST TO DETOX | VINYASA

    Level 1-2
    w/ LAURA

    A great open level Vinyasa with lots of twists, forward folds and chaturangas. A fairly strong and steady full body Vinyasa with lots of instruction. This class gives you the chance to take you practice to a new level with optional arm balances and standing balances. Compress...

  • INVIGORATING FLOW | VINYASA

    Level 1-2
    w/ ANTONIA

    A Vinyasa flow to invigorate and energise the entire body. This flow moves through lunges, twists, balances and backbends and brings you back to you with more meditative and reflective elements. Variations and options always given.

    Antonia trained in Ashtanga Yoga in Mysore...

  • REFRESH | VINYASA

    Level 1-2
    w/ LAURA

    Move through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...

  • FLOW TO STRENGTH 1 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength is this Open Level Vinyasa flow, focusing on your lower body. Working to strengthen, tone and stretch your legs and glutes, whilst developing hip mobility. Tune in to your mental strength as well as build physical strength. Leave feeling strengthened, o...

  • FLOW TO STRENGTH 2 | VINYASA

    Level 1-2
    w/ MOON

    We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strength and build physical strength. Leave feeling strengthened...