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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

DETOX LOWER BODY FLOW | POWER

DYNAMIC VINYASA | YOGA • 42m

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  • GROUNDING FLOW 2 | VINYASA

    Level 1-2
    w/ LAURA

    An open level flow moving at a steady pace. Working with grounding poses we strengthen and release through the hamstrings and glutes, whilst playing with balance and hip mobility. We work with a grounding mantra throughout and balance the practice with backbends, inversions a...