Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CONTINUOUS FULL BODY FLOW | VINYASA (NEW)

DYNAMIC VINYASA | YOGA • 46m

Up Next in DYNAMIC VINYASA | YOGA

  • FLUID CORE FLOW | VINYASA

    Level 2
    w/ LAURA

    The core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...

  • FLUID HIPS | VINYASA

    Level 1-2
    w/ LAURA

    Explore the strength, flexibility and mobility of the hip area, through this open level, playful, Vinyasa Flow. The session starts and finishes with conscious awareness and grounding breath.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teache...

  • RESET + ENERGISE | VINYASA

    Level 1-2
    w/ LAURA

    An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting with sun salutations and moving into standing and then se...