DYNAMIC FULL BODY FLOW | VINYASA
DYNAMIC VINYASA | YOGA • 30m
Level 1-2
w/ LAURA
A dynamic full body flow strengthening the whole body by working into the shoulders, core and glutes. We work into detoxifying twists and find release and connection through the breath. Finishing with a calming savasana.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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PULSE + STRETCH | VINYASA
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w/ LAURAThis class is a balance between strength and and flexibility, working and softening, yang and yin. We start the first half of the class with conditioning pulses, working the arms, core and glutes and finish the second half with a steady stretchy vinyasa to breathe, soften and...
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PULSE + FLOW | VINYASA
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w/ LAURAA fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.
Equipment: Optional 2 Yoga Blocks
Laura is the Founder of The Yoga C...
