Level 2
w/ LAURA
A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good movement.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
+ Day 10 in our 'Begin Again' 28-day New Year series +
A dynamic yet gentle flow to wake up the body and mind. Our bodies sometimes need a more gentle way to start the day, this class will allow you a gentle start before moving through into a more dynamic Vinyasa Flow. Be gu...
Level 2
w/ LAURA
+ Day 14 in our 'Begin Again' 28-day New Year series +
A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentr...
Level 2
w/ MOON
This playful and dynamic flow will challenge your balance, as we explore the Yin & Yang of Vinyasa. Move through a classic Vinyasa flow to strengthen and lengthen through the full body, restoring balance in the mind.
Moon’s innovative classes share her love of every aspect o...
2 Comments