Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

ENERGISING FLOW 4 | VINYASA

DYNAMIC VINYASA | YOGA • 20m
2 comments

Level 2
w/ LAURA

A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flow, release and energise the body and mind.

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in DYNAMIC VINYASA | YOGA

  • ENERGISING FLOW 5 | VINYASA
    20:00
    ENERGISING FLOW 5 | VINYASA

    ENERGISING FLOW 5 | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...

  • STRENGTH + BALANCE FLOW | SKILLS
    31:03
    STRENGTH + BALANCE FLOW | SKILLS

    STRENGTH + BALANCE FLOW | SKILLS

    Level 2-3
    w/ LAURA

    Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...

  • DYNAMIC CORE | VINYASA
    21:44
    DYNAMIC CORE | VINYASA

    DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you using the breath to find release.

    Laura is the Founder of Th...

2 Comments

×