Level 1-2
w/ BHAVISHA
Yoga has the amazing ability to increase our stamina, boost our mood, cultivate mental alertness and bring a sense of vitality to both body and mind. This energising, open level flow will work through a classic Vinyasa sequence, working with lots of down dogs, chaturangas and warriors, working to a peak of crow and full Navasana, before finishing with softening and releasing stretches. A perfect to start to your morning ritual.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ BHAVISHA
This class will start dynamically with Yang postures and end with longer held poses to calm the nervous system. This session will specifically target working the spine in all directions, flexion, extension, lateral flexion and twists, as well as lengthening through the hips a...
Level 1-2
w/ LAURA
A strong, dynamic and stretchy classic Vinyasa session working towards a peak pose of Hanumanasana. Lengthen and release through the hamstrings as well as strengthening and lengthening through the full body. This class finishes with a peak pose tutorial of Hanumanasana, the f...
Level 1-2
w/ LAURA
Come back to you and reset and renew the body and mind through this all-levels energising Vinyasa Flow class. We use flowing fluid movements to come back centre and fully reset as well as gently strengthening, opening and releasing through the full body. A chance to remember y...
