DYNAMIC FLOW 2 | VINYASA
DYNAMIC VINYASA | YOGA • 37m
Level 1-2
w/ ANTONIA
A classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in DYNAMIC VINYASA | YOGA
-
SUNRISE ENERGY | VINYASA
Level 1-2
w/ MOONRise with the sun and energise in this 30 min full body flow class. Finish feeling open, strengthened, grounded and motivated for the day.
Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with el...
-
VATA FLOW | VINYASA
Level 1-2
w/ LAURAVata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will strengthen, stabilise, mobilise an...
-
PITTA FLOW | VINYASA
Level 1-2
w/ LAURAWhen in balance, Pitta is a strong, focused and courageous leader, with a sense of luminosity and charisma. When out of balance, can be irritable, overly critical, jealous and judemental. This practice starts with dynamic twists to activate the core and wring out any tension,...