Level 1-2
w/ LAURA
Steady and grounding flow working with hip and hamstring opening, also with a focus on core engagement throughout. Option to balance the flow with inversions. We will also work with a grounding and supporting gratitude mantra throughout the practice and end with a relaxing savasana.
Equipment: 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ LAURA
Gently and steadily waking up the spine, moving the spine through heart openers, forward folds and twists. Welcoming in the day with awakening sun salutations, a strengthening and lengthening sequence. Perfect length practice for sunrise. Shorter savasana for a shorter practice...
Level 1
w/ LAURA
A short and gentle flow, perfect to fit in over a lunch break. Working with mantras to let go of daily stresses, alongside anti desk postures to open and stretch through the neck and shoulders, also using spinal twists and hip openers. Great 30 minute stretch and gentle workout...
Level 2
w/ LAURA
A strong layered and building ladder sequence, with lots of warriors, chaturangas and downdogs. A fast pasted class balanced out with grounding and inward looking forward folds working with Svadhyaya- yogic self-study. Finalising with savasana.
Equipment: 2 Yoga Blocks
Laura ...
