Level 1-2
w/ ANTONIA
A Vinyasa flow to invigorate and energise the entire body. This flow moves through lunges, twists, balances and backbends and brings you back to you with more meditative and reflective elements. Variations and options always given.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
Move through an Open Level Vinyasa to Refresh the body and mind. Flow steadily through postures to explore all planes of movement for the spine, forward folds, backbends, twists and side stretches, for a full spinal refresh as well as opening and gently strengthening the full...
Level 1-2
w/ MOON
We will Flow to Strength is this Open Level Vinyasa flow, focusing on your lower body. Working to strengthen, tone and stretch your legs and glutes, whilst developing hip mobility. Tune in to your mental strength as well as build physical strength. Leave feeling strengthened, o...
Level 1-2
w/ MOON
+ Day 18 in our 'Begin Again' 28-day New Year series +
We will Flow to Strength in this Open Level Vinyasa flow, focusing on your upper body. Working to strengthen the spine, build arm definition and mobility whilst exploring spinal flexibility. Tune in to your mental strengt...
