Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

ISVARA PRANDIHANA | VINYASA

DYNAMIC VINYASA | YOGA • 46m

Up Next in DYNAMIC VINYASA | YOGA

  • SANTOSHA | VINYASA

    Level 1-2
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. We flow from gentle into some stronger backbends with lots of variations offered, and you will be encouraged to always listen into your body and take the right option for you. Heart opening sequence feeling gratitude for the love o...

  • SVADYHYAYA | VINYASA

    Level 1
    w/ LAURA

    Part of our Yamas and Niyamas Vinyasa Series. A flowing and steady Vinyasa class utilising lots of forward folds, which allow us to block out external stimulus and look inward, balanced with some strong core work. Finishing with a calming savasana.

    Equipment: 2 Yoga Blocks

    The...

  • FIND YOUR BALANCE | VINYASA

    Level 1-2
    w/ LAURA

    We flow 360 degrees around the mat, exploring balancing poses and techniques. A well rounded strength and flexibility building Vinyasa, lengthening the hamstrings, playing with inversions and building core strength. Options given throughout and ending with a relaxing savasana....