Level 1
w/ LAURA
A short and gentle flow, perfect to fit in over a lunch break. Working with mantras to let go of daily stresses, alongside anti desk postures to open and stretch through the neck and shoulders, also using spinal twists and hip openers. Great 30 minute stretch and gentle workout.
Equipment : 2 Yoga Blocks
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
A strong layered and building ladder sequence, with lots of warriors, chaturangas and downdogs. A fast pasted class balanced out with grounding and inward looking forward folds working with Svadhyaya- yogic self-study. Finalising with savasana.
Equipment: 2 Yoga Blocks
Laura ...
Level 1-2
w/ LAURA
We use the postures, the building of heat, the combination of breath and movement to connect into ourselves. Creating a little more space and awareness. A strong and dynamic class moving the spine in all directions; flexion, extension and twists. Building strength and flexibi...
Level 1-2
w/ LAURA
A flowing and dynamic vinyasa sequence working towards finding steadiness and ease in our practice- finding balance between exertion and relaxation- clear breath, steady mind- find your flow! A full body workout through a well rounded practice. Opportunities for inversions an...
