Level 2
w/ MOON
This playful and dynamic flow will challenge your balance, as we explore the Yin & Yang of Vinyasa. Move through a classic Vinyasa flow to strengthen and lengthen through the full body, restoring balance in the mind.
Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements of fitness practices, whilst providing space and gentle guidance for meditation to be a part of the class naturally. Moon will guide students through playful practices, encouraging more challenging sequences, a stronger mind body connection and greater body confidence.
Moon came to Yoga through her career as a Model, initially to stay in shape, but quickly discovered the practice gave her more than just Abs. Moon has 300-hours of training in Vinyasa, Hatha, Yin, Children's and Prenatal Yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
A dynamic yet gentle flow to wake up the body and mind. Our bodies sometimes need a more gentle way to start the day, this class will allow you a gentle start before moving through into a more dynamic Vinyasa Flow. Be guided to experience little moments of self love and grati...
Level 2
w/ LAURA
Tapas, one of the Niyamas, is said to be a way to purify body and mind through discipline, fiery resolve and pointed strength. By igniting our inner fire, our Agni, we can burn away impurities, negative thought patterns, emotional baggage and negative energy. This class is a fu...
Level 1-2
w/ LAURA
A flowing, fluid and intentional Vinyasa Flow. A chance to connect into body, mind and breath- a moving meditation. Throughout this session you will be guided through a dynamic open level flow to strengthen and lengthen through the full body and be reminded to check in with y...
