Level 1-2
w/ MOON
Power up your day as we focus on hip mobility in this Power Vinyasa mini session. This class was designed to help you clear the mind, strengthen and mobilise the full body and energise both the body and mind. A perfect session full of feel good movement, to fit into mornings or when you are short on time.
Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements of fitness practices, whilst providing space and gentle guidance for meditation to be a part of the class naturally. Moon will guide students through playful practices, encouraging more challenging sequences, a stronger mind body connection and greater body confidence.
Moon came to Yoga through her career as a Model, initially to stay in shape, but quickly discovered the practice gave her more than just Abs. Moon has 300-hours of training in Vinyasa, Hatha, Yin, Children's and Prenatal Yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1
w/ LAURA
A dynamic, energising all-levels Vinyasa Flow to start your morning in the right way. We will gently get moving through the full body and wake up through the spine as well as gently strengthening, opening and mobilising through the full body, working with an energising breath th...
Level 1-2
w/ LAURA
A great open level Vinyasa with lots of twists, forward folds and chaturangas. A fairly strong and steady full body Vinyasa with lots of instruction. This class gives you the chance to take you practice to a new level with optional arm balances and standing balances. Compress...
Level 1-2
w/ ANTONIA
A Vinyasa flow to invigorate and energise the entire body. This flow moves through lunges, twists, balances and backbends and brings you back to you with more meditative and reflective elements. Variations and options always given.
Antonia trained in Ashtanga Yoga in Mysore...
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