Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

PULSE + STRETCH | VINYASA

DYNAMIC VINYASA | YOGA • 30m

Up Next in DYNAMIC VINYASA | YOGA

  • PULSE + FLOW | VINYASA

    Level 2-3
    w/ LAURA

    A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.

    Equipment: Optional 2 Yoga Blocks

    Laura is the Founder of The Yoga C...

  • RELEASE AND RESET | VINYASA

    Level 1-2
    w/ LAURA

    A full body strengthen and release class to reset the body and mind. Working with the breath and a mantra to help us release what isn't serving us throughout. We begin with sun salutations, then work into a strength building flow for the core, shoulders and glutes utilising p...

  • ONE BREATH ONE MOVEMENT | VINYASA

    Level 1-2
    w/ LAURA

    A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...