Level 1-2
w/ LAURA
+ Day 2 in our 'Begin Again' 28-day New Year series +
An energising and resetting open-level Vinyasa class, to help tap into the deepest parts of you and make or cement your intention from that place. A fairly fast paced and classically sequenced full body class, starting with sun salutations and moving into standing and then seated postures, with an equal focus on strength and flexibility. We keep an open heart with a backbend theme throughout.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as the Mandarin Oriental, Six Senses and Amex.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
+ Day 28 in our 'Begin Again' 28-day New Year series +
To manifest something in our life, we must balance setting our intentions, aligning ourselves with these intentions, and feel steadiness and ease in the body and mind to feel a flow state. This is when we see growth. Th...
Level 1-2
w/ LAURA
+ Day 7 in our 'Begin Again' 28-day New Year series +
A beautiful steady and grounding Vinyasa flow that works with a strong clearing breath through out. This class specifically targets strengthening and opening through the hamstrings, legs and glutes and will leave you fee...
Level 2
w/ LAURA
A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...
