Level 1-2
w/ LAURA
A steady and fairly strong Vinyasa practice including strength drills and strength building poses and holds throughout to build shoulder strength and stability. Complementary shoulder opening stretches and back bends. Finishing with a soft forward fold and savasana.
Equipment: 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 1-2
w/ LAURA
Tapping into body as a whole, full body awareness, body and breath. A flowing steady Vinyasa class to get out of our heads and into bodies. Working with heart and hip openers, an equal balance of strength and flexibility.
Equipment: 1 Yoga Block
Laura is the Founder of The Y...
Level 1-2
w/ LAURA
Dynamic sequence working with strength and flexibility in the hamstrings, glutes, legs and hips. Working with grounding forward folds and breath throughout. Equal balance of upper body strength adding in arm balances and chaturangas. Options provided throughout and ending with...
Level 1-2
w/ LAURA
Progress hip and hamstring length, develop and enhance balance and work with spinal twists- all necessary elements to reach our Bird of Paradise pose. This Skills class works through a Vinyasa sequence and finishes with a detailed pose tutorial breakdown followed by a savasan...
