TRUST FLOW | VINYASA (NEW)
DYNAMIC VINYASA | YOGA • 41m
Level 1-2
w/ LAURA
Trust the process, trust your inner knowing and relax into the idea that you will arrive where you are meant to be, when you are meant to be there. This playful Vinyasa Flow, strengthens our core, plays with physical balance and also some tricky transitions. Starting with sun salutations and moving into a flow to let our strong centre guide us and trust.
Equipment: Optional 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as Chiltern Firehouse, Mortimer House, Bvlgari Hotels and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in DYNAMIC VINYASA | YOGA
-
GROUND + LET GO | VINYASA
Level 1-2
w/ LAURAA grounding well balanced Vinyasa flow, finding space in the hips and hamstrings, and working with a connected and grounding breath throughout. This class finishes with a short clearing breath-work to truly let go and release.
Equipment: Optional 2 Yoga Blocks
Laura is the ...
-
DYNAMIC FLOW 2 | VINYASA
Level 1-2
w/ ANTONIAA classic and steady full body Vinyasa sequence with a focus on alignment and form, and a chance to challenge yourself with some slightly more tricky poses such as Crow, Headstand and standing balances.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus...
-
RESET + RENEW 1 | VINYASA
Level 1-2
w/ LAURACome back to you and reset and renew the body and mind through this all-levels energising Vinyasa Flow class. We use flowing fluid movements to come back centre and fully reset as well as gently strengthening, opening and releasing through the full body. A chance to remember y...
