Level 1
w/ LAURA

Part of our Yamas and Niyamas Vinyasa Series. A flowing and steady Vinyasa class utilising lots of forward folds, which allow us to block out external stimulus and look inward, balanced with some strong core work. Finishing with a calming savasana.

Equipment: 2 Yoga Blocks

The Yamas and Niyamas, are a traditional yogic set of guidelines and practices for ‘right living’. Svadyhyaya is Sanskrit for the practice of self study. In our yoga practice, we become the watcher of our thoughts on and off the mat, noticing what comes up and shining the light of awareness on our patterns and thoughts. Where does the mind go in different situations and in different yoga postures

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.

Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."